GAINS - Recipe Cookbook

Food built for size. Meals worth looking forward to. No living on bland chicken and rice.

Batch-Friendly: Make 3–6+ servings at a time without turning meal prep into an all-day project.

Protein-Forward & Gains-Friendly: Every meal is built around substantial protein, carbohydrates, and fats to support muscle, size, and performance. Scale portions to fit your needs.

Craveable: Meals inspired by the foods you actually want to eat—Chipotle, Taco Bell, Five Guys, takeout pasta, Chinese food, and more—without relying on the drive-thru.

Affordable & Accessible: Real ingredients you can find at a normal supermarket, with staple ingredients repeated throughout the book to keep shopping simple and costs reasonable.

Good the Next Day: Recipes are selected with meal prep in mind, with clear instructions for storing, freezing, and reheating whenever needed.

A beautiful recipe that tastes terrible after refrigeration doesn't belong in a meal-prep book.

Keep it tasteful. Keep it functional.