WFP 2016 – 9/26 – 9/30

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Speed Ladder + Mobility

WORKOUT:

15/15 x 10 Rounds

  • Push-ups (Tiger / Clapping for harder)
  • Front Squats (BW/8k/12k)
  • Table Hip Lift Hold
  • Body Rows (45deg / 90 deg / Legs Straight)
  • Alternating Toe Touches

FINISHER:

3 Rounds
10 x Side Plant Elbow Touches Left
10 x Side Plant Elbow Touches Right
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L-Sits x 1:30 total. 6 sets of 15 sec

WORKOUT:

30y x Walking Lunges
15y x Crab Walks
15 x 4ct Arm Haulers
10ea x Windshield Wipers
Hill Sprint

FINISHER:

15/15 x 10
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WORKOUT:

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FINISHER:

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WORKOUT:

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FINISHER:

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