Wednesday 092811

Home >>
Blog >>
WFP Workout Logs >>
Wednesday 092811

3×5
Windmills

3×5
A1) Dbl KB Clean / Squat / Press
A2) Pull-ups

3×5
A1) Get-up Sit-up

FINISHER:
Agility Cone Sprints x 10 min

About the Author

Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".