3×5
Windmills
3×5
A1) Dbl KB Clean / Squat / Press
A2) Pull-ups
3×5
A1) Get-up Sit-up
FINISHER:
Agility Cone Sprints x 10 min
Wednesday 092811
About the Author
Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".