Wednesday 091411

Partner Sandbag Workout

Bottom of bunny hill = 15 SB Rows each
Middle of hill = 10 squat thrust each
Top of hill = 15 SB C+P each
Middle of hill = 10 squat thrust
Bottom of hill = start over

Repeat for 45 min using 50# or 70# bag

About the Author

Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".