Warm-up
Run .5 Miles
3 Rounds of
10 Pull-ups
15 Hindu Push-ups
20 Squats
25 Sit-ups
Then
4 x 100m Sprints
8 x 50m Sprints
Wednesday 090711
About the Author
Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".