Wednesday 083111

Prison Workout 10-1 AFAP

A) Dive Bomber Push-ups
B) Pull-ups
C) BW Squats w/ Jump
D) V-Ups

Finisher: Varying 15y Shuttle Run Variations

About the Author

Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".