Tuesday 091311

Strength Circuit x 4

12 Pull-ups
12 Deck Squats
12 Divebombers

Conditioning Circuit – 15/15 x 6 min alternating

A1) KB Swings
A2) Ball slams

About the Author

Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".