Sparta #3
Complete as fast as possible.
1) Run 1 mile (pepper-tree figure 8)
2) 30 x each arm 1 arm KB clean & Press
3) Run 800m (small lap)
4) 30 x Burpees
5) Run 400m (gazeebo to 2nd light pole by sit-up station)
6) 30x 90 Deg JJ Muscle-ups – like body row to support position – no dip
7) Run 200m (gazeebo to 1st light pole)
8) 30y Walking Lunges (no weight / 12k Racked / 12k Overhead)