What is Online Personal Training?
Online personal training is the latest way for individuals to reap the benefits of having a personal trainer without the high cost. It allows you to receive a customized program tailored for YOU and your goals using the internet and telephone. It is great for people who want the assistance of a Professional Fitness Trainer but do not have the resources where they live, don’t want to spend the money for a one-on-one trainer, or wish to carry out a custom tailored program on their own.
Whatever your fitness needs are, our custom exercise and nutrition programs will help you achieve your goals. Regardless of whether you want to prepare for a military or law enforcement career, ace your PFT, Get Ready For A Race, or Improve Strength and Conditioning, we will help you be successful.
How Does it Work?
It is actually quite simple. If you are interested in our Online Personal Training Program contact us either via phone (805)813-3366 or fill out our inquiry form.
Once we establish that you want this service we will collect pertinent information including personal fitness history, medical history, lifestyle assessment, nutritional assessment, and training objectives.
We will then develop a custom workout plan that will be delivered to you via email. Workout plans are delivered weekly and upon completion you will return a workout log with any notes or questions you may have. You will have access to an account online to create and track you nutrition plan.
You can also compliment your custom program design with weekly or monthly in-person training. This will help you better understand proper exercise form and application.
What is the Cost?
1 Month = $150
3 Months = $325
6 Months = $599
You will pre-pay for the given period and your workout cycle will be delivered to you on a monthly basis via email or website. You will keep a training log and submit it back with your completed workout sheet. This increases accountability.
Please contact us if you are interested on our Online Program Design Service and for directions on how to get started.
What Will I Get?
- Initial Client Assessment
- Custom Program Design Delivered Online with video tutorials
- Nutrition Guidelines
- Program Implementation & Follow-up
- Unlimited Email Support