Exercising or athletic prowess was never one of my strong suits. I was the guy on the track field who always tripped on the grass or who ran into the bright yellow field goal post. However, since I have been training with Justin, I have noticed a 180 degree change in my athletic abilities and health. I’m no longer out of breath on a mile run or wondering where I left my lungs on the track. Now I am excited to run, do push-ups, and yes even flutter kicks. My stature is no longer slouched, but upright. My arms, body, and legs have definition that was not there before. I can also run for several miles, navigate obstacles, and pull my own body weight over six foot walls without losing my breath. If you are one who is struggling with weight, diet, exercise, and coordination WFP is the place for you to get back on track. One final note; stay away from pie during the holidays!