REAL WORLD FITNESS SYSTEM E-BOOK

The Real World Fitness System E-book contains all the information you need to successfully workout on your own or with friends, without a gym membership or having to hire a trainer. Real World Fitness simply means that the fitness you create using this system is ready to use in real life, sports, demanding jobs, hobbies, etc.. You will create a lean and strong physique capable of anything.I have condensed the information down to be as simple as possible so it is easier to implement.This is the same system I use to train my clients and groups with outstanding results. Now you can get an inside look into this tried and tested system.

You would pay $1000s of dollars by hiring a trainer to get the same information in this e-book.This System covers all the important elements needed for successful training plan creation and implementation.

Here is a look in to what you will get:


  INTRODUCTION TO REAL WORLD WORKOUTS


A LOOK INTO THE PRINCIPALS OF THE SYSTEM INCLUDING BASIC CONCEPTS LIKE PROGRESSIONS AND SCALING, GOAL SETTING, JOURNALING, POST WORKOUT RECOVERY, AND MENTAL TACTICS


  TUTORIALS AND PICTURES ILLUSTRATING THE CORE EXERCISES OF REAL WORLD FITNESS INCLUDING UPPER BODY PUSHING AND PULLING, LOWER BODY, TOTAL BODY EXERCISES, CORE EXERCISES, CONDITIONING EXERCISES.


  WORKOUT PROTOCOLS – HOW TO STRUCTURE A WORKOUT FOR STRENGTH ENDURANCE, PURE STRENGTH, STAMINA, SPEED, ENDURANCE, WORK CAPACITY


PROGRAM DESIGN FORMULAS FOR STRENGTH ENDURANCE, PURE STRENGTH, STAMINA, GPP (GENERAL PHYSICAL PREP), ENDURANCE, WORK CAPACITY SO YOU CAN CREATE A 4-6 WEEK PLAN TO FOLLOW


A SAMPLE 6 WEEK GPP TRAINING PLAN FOR IMMEDIATE USE


Here are the tools you need access to for the program:

If you do not have any of these, its ok. You can acquire them over time. I have also included resources to purchase each these items in the book.

– Pull-up bar or Suspension trainer
– Medicine Ball
– Jump Rope
– Sandbag, Dumbbells, or Kettlebells (Need light, medium, & heavy capability)
– Interval Timer

 

 

ONLY $29.95

A portion each book sale will be
donated to the
Wounded Warrior Project