Grilling meat and cancer. [Infographic] Tips to enjoy your barbecue without the risks.

By John Berardi, Ph.D. Everyone is worried about grilling meat and cancer…but should they be? Follow these surprising tips to enjoy your backyard barbecue while reducing the health risks. ++…

read more
Nutrition For Injury Recovery: Part 4

Nutrition for Injury Recovery: Part 4

By John Berardi, Ph.D. The right food and supplements can speed injury recovery. This is important — but often ignored. Most trainers, coaches, nutritionists, therapists understand that nutrition can play…

read more
All About Phytates (Phytic Acid)

All About Phytates (Phytic Acid)

By Ryan Andrews Phytic acid – the storage form of phosphorus – is one of those pesky “anti-nutrients” the Paleo community keeps telling you to avoid. It’s often considered an anti-nutrient…

read more
Nutrition For Injury Recovery: Part 3

Nutrition for Injury Recovery: Part 3

By John Berardi, Ph.D. The right food and supplements can speed injury recovery. This is important — but often ignored. Most trainers, coaches, nutritionists, therapists understand that nutrition can play…

read more
Nutrition For Injury Recovery: Part 2

Nutrition for Injury Recovery: Part 2

By John Berardi, Ph.D. The right food and supplements can speed injury recovery. This is important — but often ignored. Most trainers, coaches, nutritionists, therapists understand that nutrition can play…

read more
Nutrition For Injury Recovery: Part 1

Nutrition for Injury Recovery: Part 1

By John Berardi, Ph.D. The right food and supplements can speed injury recovery. This is important — but often ignored. Most trainers, coaches, nutritionists, therapists understand that nutrition can play…

read more
I’d Love To Get Started; I’m Just Waiting For The Perfect Time.

I’d love to get started; I’m just waiting for the perfect time.

By Krista Scott-Dixon Always waiting for the “perfect time” to get started on new projects? To learn a new skill? To eat better? To exercise more? If so, here’s something to think…

read more
For Men: How To Get In Great Shape, Even After An Injury

For men: How to get in great shape, even after an injury

By John Berardi, Ph.D. For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good. But here’s the good…

read more
Nutrition Experiment 2013

Nutrition Experiment 2013

The beginning of 2013 marked a significant change in the direction of my professional career in the field of Strength & Conditioning. This change opened up the doors for me…

read more
KAIZEN = Results

KAIZEN = Results

Real World Fitness & Performance utilizes the concept of Kaizen in the development of our skill base, mindset, and productivity of our daily lives. KAIZEN simply translates to "Improvement". The…

read more
3 Bean Chili

3 Bean Chili

This is an amazing and healthy recipe that is great for those cold winter days. If you want leftovers you can double the recipe. I think it's actually better the…

read more

Real World Fitness – Travel Workout Guide

Here are Workouts you can use while on the road. Obviously when you are traveling your routine is disrupted and typically you will be stuck in a hotel room or …

read more
How To Build A Breakfast Smoothie

How to build a Breakfast Smoothie

Starting your day off with a Nutrient Dense smoothie is fast, easy and highly nutritious. To build one of these smoothies will take 1-2 minutes. I recommend using a high…

read more
Tomato & Cucumber Salad

Tomato & Cucumber Salad

This is a super easy recipe that takes 5 minutes or less to make. It is also great the next day so double the recipe if you want leftovers. Ingredients:…

read more

3 Tips to keep you LEAN through the holidays

It's that time of year again and we all know what that means. Lot's of extra cakes, pies, candy, holiday drinks, and overindulgence. This is the time of year when…

read more

JRs Hawaiian BBQ Beef Skewers

Here is the main course for Todays BBQ. Hawaiian BBQ Beef Skewers (Serves 5-9 Adults - ) I threw this together as an experiment in Hawaiian style skewers. Turned out…

read more

Zone Diet Explained

    It comes from the Greek root meaning "way of life". This is what the Zone Diet is. It's a way of life to help control gene expression to…

read more

Sunshine Breakfast

Ingredients: 4 egg whites 1 oz. cheese 1 ½ cup chopped tomatoes 1 ½ cup chopped onions ½ oz. tortilla chips 1 tbsp. light sour cream 2 tsp. imitation bacon…

read more

Lynn’s Quick and Spicy Chicken

Two Zone 4-block meals Ingredients: 8 ounces chicken (Perdue Shortcuts or roasted chicken or ground turkey or soy crumbles etc.) 1 10-ounce jar salsa, your choice, approximately 36 grams carbohydrates…

read more
Search