Monday 091211

30/30 Circuit

Side Shuffle Squat Thrust 5y
Sledge Hammer Tire
Reverse Bear Crawl
Sandbag Deadlift
Sit-ups on decline hill

Run Bunny Hill one time AFAP

About the Author

Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".