4 rounds
A1) 16 x alligator pushups
A2) 30 x PW kte or PW PIKES
Then
4 rounds
B1) 10 x S2S body rows
B2) 15 x broad jumps
Friday 090911
About the Author
Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".