Deck of Cards
Spades = Lunges
Clubs = Wall Dips
Diamonds = Seated MB Twist
Hearts = One Arm KB Row
Joker = 25 KB Swings
Friday 091611
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About the Author
Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".