Friday 090211

30/15 x 5 rounds

A) Wall Ball
B) Line Jumps Slalom
C) KB Swings
D) Mountain Climbers
E) Battling Rope

10 seconds of work / 10 sec rest
go for 5 min
A1) Supine Flutter Kicks
A2) Sit-ups
A3) Prone Flutter Kicks

10 seconds of each no rest for a total of 3 rounds
B1) center plank
B2) left plank
B3) center Plank
B4) Right Plank

About the Author

Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".

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