Friday 082611

Strength + Sprints

Mini Strength Workout: 3 x 5

B) One Arm KB Rows
C) Body Levers


6 x 150m
6 x 50m – Top of the minute

About the Author

Justin is a Functional Strength & Conditioning Coach who serves clients in Private and Small Group Training throughout the Conejo Valley including Newbury Park, Thousand Oaks, Agoura, Camarillo. He is certified as a Performance Enhancement Specilaist through NASM, Kettlebell Instructor through IKFF, Monkey Bar Gym CNT2. He is also the author of the "Real World fitness System Ebook ".

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