Category Archives for "WFP Workout Logs"

Tuesday 082311

SKILL:
Handstand Holds x 4 sets – rest 1:30 between sets

Workout:
Pyramid 1-8-1 AFAP
Body Rows
Box Jumps
V-Ups

FINISHER:
60 Y SHUTTLE (5-10-15y Suicide) Each person will do it 3-5 times with rest in between while the other groups go.

2 Monday 082211

MMA Circuit

5 Rounds

30 sec of each exercise

1) Burpees
2) Jump Jacks
3) Sit-up and Punch (2 punches)
4) Sit-outs
5) Ball Slams
6) Burpees
7) Jump Jacks
8) Sit-up and Punch (2 punches)
9) Mountain Climbers
10) KB Swings
1 Minute Rest