Tuesday 082311
SKILL:
Handstand Holds x 4 sets – rest 1:30 between sets
Workout:
Pyramid 1-8-1 AFAP
Body Rows
Box Jumps
V-Ups
FINISHER:
60 Y SHUTTLE (5-10-15y Suicide) Each person will do it 3-5 times with rest in between while the other groups go.