Friday 090211
30/15 x 5 rounds
A) Wall Ball
B) Line Jumps Slalom
C) KB Swings
D) Mountain Climbers
E) Battling Rope
FINISHER:
10 seconds of work / 10 sec rest
go for 5 min
A1) Supine Flutter Kicks
A2) Sit-ups
A3) Prone Flutter Kicks
then
10 seconds of each no rest for a total of 3 rounds
B1) center plank
B2) left plank
B3) center Plank
B4) Right Plank