Tabata Rowing: 105-105-102-98-98-95-94-94
1 Mile Walk
Dodge ball with Luca – 2 Push-ups when hit
1.5 Mile walk
Dodgeball with Luca – 10 jacks 2 Dips when hit
Bas Tahi Box 2 min rounds – Couldn’t keep up – Coming back from Vacay
Today I started the Gymnasticbodies.com Foundations circuit. I will commit to this for 2 years.
I will add kickboxing, hiking, and other fun types of activity to supplement.
This will bring strength and mobility to seven fundamental areas of gymnastics
- Front Level
- Straddle Planche
- Side Lever
- Single Leg Squat
- Hollow Back Press
- Rope Climb
Step 2: 5 x 12s / Static Seated Shoulder Flexion with 5# Weighted Bar: 10s