Wednesday 8/3
Tabata Rowing: 105-105-102-98-98-95-94-94
Thursday 8/4
1 Mile Walk
Dodge ball with Luca – 2 Push-ups when hit
Friday 8/5
1.5 Mile walk
Dodgeball with Luca – 10 jacks 2 Dips when hit
Sunday 8/7
Bas Tahi Box 2 min rounds – Couldn’t keep up – Coming back from Vacay
Wednesday 8/10
Today I started the Gymnasticbodies.com Foundations circuit. I will commit to this for 2 years.
I will add kickboxing, hiking, and other fun types of activity to supplement.
This will bring strength and mobility to seven fundamental areas of gymnastics
- Front Level
- Straddle Planche
- Manna
- Side Lever
- Single Leg Squat
- Hollow Back Press
- Rope Climb
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SL/PE1: 5x30rSL/PE1>iM: 10R
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MN/PE1: 5x15rMN/PE1>iM: 5r
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SLS/PE1: 5x15rSLS/PE1>iM: 10r
Thursday 8/11
Handstand Work
Tripod HS/PE1
Step 2: 5 x 12s / Static Seated Shoulder Flexion with 5# Weighted Bar: 10s